CARiFiT 4 All provides information, education and support plus exercises and workouts.  It allows safe and appropriate return to exercise after pregnancy and bridges the gap for new mums; from the 6 week check to return to full fitness. It was designed by the CARiFiT team of postnatal fitness experts alongside obstetricians and GPs, Midwives and Pelvic Health Physiotherapists, Breastfeeding counsellors, mental health professionals and Babywearing consultants. It empowers new mums and helps you to save time and improve patient care. CARiFiT improves postnatal outcomes  - both physical and mental health - and is evidence based; 2 independent studies have shown multiple benefits for new mums taking up CARiFiT.

— Dr Katherine Oliver, CARiFiT Medical Director.

We invite you to register with CARiFiT 4 All so that you can signpost your patients to the free 8 week programme. Registration takes less than 1 minute and your easy to download and print handouts will be sent straight to your inbox ready for you to give to mums at their 6 week check ordisplay in your surgery. If you have any questions or feedback, are keen to get involved by becoming your practice CARiFiT ambassador or would like our medical director Dr Katherine Oliver to give you a call, visit your Practice or set up a virtual practice meeting please email [email protected]

Get instant access to patient resources.

Access patient and practice resources and take a look at exactly what is included in a CARiFiT 4 ALL membership.  Simply click "CARiFiT 4 ALL - GP Access".