We have created a membership portal just for GPs so that you can quickly and easily access all the information and resources that we have created in one easy to use place.

We want you to see first hand the support that CARiFiT 4 ALL gives to your patients and have quick and easy patient resources for when you need them during either face to face or online appointments.

CARiFiT 4 All is a stand alone postnatal fitness and information resource that you can easily signpost patients to. Topics covered include: 

• delivery specific postnatal recovery timelines
• effect of postnatal hormones
• breast-feeding and exercise  
• advice on nutrition
• advice and exercises to help improve core strength and pelvic floor function and prevent injury
• scar massage
• how to check for diastasis recti 
• “do’s and don’ts” for postnatal exercise
• advice on how to recognise and deal with anxiety, mum guilt, postnatal depression, sleep deprivation 
• benefits of baby wearing and how to do it safely
• Learn more about the research done into CARiFiT  and the patient outcomes and hear from the experts involved in creating this free resource.