CARiFiT 4 All is an 8 week FREE online membership that provides information for new mums about returning to full fitness. The membership includes video based sessions with a specialist pelvic floor physio, doctors, mental health experts and babywearing consultants. All of this helps re-educate new mums around the limitations and requirements for postnatal exercise, how to restore their core and pelvic floor and provides them with 4 CARiFiT workouts as well.
— Dr Katherine Oliver, CARiFiT Medical Director.
Included in your FREE membership
6 Part Virtual GP sessions - answering all those important new mum questions about recovery.
8 part Physio video series - checking for diastasis recti, scar massage, pelvic floor activation and health, returning to sex and postnatal poo!
Mental health modules with Anna Mathur packed full of strategies for the vast array of new mum challenges.
4 X CARiFiT workouts to enjoy on demand in real time and begin rebuilding your fitness.
Babywearing by age, stage and carrier type explained. Whatever your starting point Hannah has the video tutorial for you.
A team of experts are just a click away.
The team of experts guiding you through your postnatal return to fitness are Dr Stephanie Ooi, Dr Helen Lawal, Anna Mathur, Lucy Allen, Emma Jeffery, Hannah Wallace and Vern Hill.