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CARiFiT 4 ALL 

Congratulations on your new arrival. Now it is time to educate yourself around your bodies changes and new fitness requirements.

CARiFiT 4 ALL gives all new mums access to totally FREE medical, mental health, physio and fitness videos that are designed to help you begin your fitness journey safely and educate you to make good and informed choices as your postnatal fitness journey progresses.

CARiFiT 4 ALL is recommended in the Royal College of GPs clinical lifestyle toolkit.

It is the beginning part of an amazing journey.

CARiFiT 4 ALL

Congratulations on your new arrival. Now it is time to educate yourself around your bodies changes and new fitness requirements.

CARiFiT 4 ALL gives all new mums access to totally FREE medical, mental health, physio and fitness videos that are designed to help you begin your fitness journey safely and educate you to make good and informed choices as your postnatal fitness journey progresses.

CARiFiT 4 ALL is recommended in the clinical lifestyle toolkit of the Royal College of GPs.

It is the beginning part of an amazing journey.

START YOUR FREE MEMBERSHIP TODAY
CARiFiT 4 All is an 8 week FREE online membership that provides information for new mums about returning to full fitness. The membership includes video based sessions with a specialist pelvic floor physio, doctors, mental health experts and babywearing consultants. All of this helps re-educate new mums around the limitations and requirements for postnatal exercise, how to restore their core and pelvic floor and provides them with 4 CARiFiT workouts as well.
— Dr Katherine Oliver, CARiFiT Medical Director.

 

Included in your FREE membership

  • 6 Part Virtual GP sessions - answering all those important new mum questions about recovery.

  • 8 part Physio video series - checking for diastasis recti, scar massage, pelvic floor activation and health, returning to sex and postnatal poo!

  • Mental health modules with Anna Mathur packed full of strategies for the vast array of new mum challenges.

  • 4 X CARiFiT workouts to enjoy on demand in real time and begin rebuilding your fitness.

  • Babywearing by age, stage and carrier type explained. Whatever your starting point Hannah has the video tutorial for you.

SIGN UP FOR YOUR FREE MEMBERSHIP BELOW

Simply click below - complete the form and enjoy.

START YOUR FREE MEMBERSHIP TODAY

A team of experts are just a click away.

The team of experts guiding you through your postnatal return to fitness are Dr Stephanie Ooi, Dr Helen Lawal, Anna Mathur, Lucy Allen, Emma Jeffery, Hannah Wallace and Vern Hill.