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Welcome to parenthood – and the many challenges it can bring. Exercising needn’t be one of them, though. Thanks to CARiFiT, you can reengage with exercise post-baby and build a stronger mind and a healthier body in the process. Oh, and your little one will love our unique workout programme, too – what could be better?!
Wherever you are on your postpartum journey – and if you’ve been given the go-ahead from you doctor – CARiFiT is for you. We get it; you’re busy, which is why we’ve put our absolute all into devising a revolutionary fitness programme which works with you and not against you.
When you sign up to become a CARiFiTer, you’ll be joining thousands of new parents who have the opportunity to join one of many livestream sessions, or dip in and out of pre-recorded workouts at a time to suit them.
Supporting you every step of the way, we’re here to help encourage:
Stronger Minds. Healthier Bodies. Happier Babies.
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A progressive program that builds over time and is proven to get results whatever your starting point and exercise experience.
Access to a team of experts from medical, physio and mental health meaning all areas of your postnatal journey are supported by expert advice and insight.
The CARiFiT Kitchen. Instant access to over 150 quick, delicious and easy to make recipes designed to fuel your postnatal body and turbo charge your results.
Physio led core and diastasis recti specific support and modules to help you understand and strengthen your postnatal body and core appropriately.
Live stream workouts with the CARiFiT team every week. Get instant support, question and answer sessions and real live workouts to enjoy.
Specific advice and modules for all birth types. Including scar massage, and virtual GP and Physio clinics where all those common concerns are addressed.
Get instant access to 12 specific postnatal programs designed to meet all your training goals from Adaption to weight loss to return to running.
Whatever you goal from postpartum weight loss to a safe return to running or high impact workouts CARiFiT is proven too support your goals.
Be part of an incredible community of new mums all around the world and make new friends that are all supporting each other.
Why is CARiFiT ONLINE MEMBERSHIP for me?
Thousands of new parents like you absolutely love CARiFiT – and we reckon you will too. It combines education with game-changing result-driven workouts, each one designed to boost your mind, build a healthier, stronger body and even soothe your little one to sleep.
Plus, it’s fun. Really fun. Our current CARiFiTers will tell you our live and pre-recorded sessions don’t really feel like exercise. Instead, online CARiFiT classes help you build a network of new parents while working out.
For seven whole days, you can join CARiFiT Online completely FREE, which gives you instant access to a team of experts across medical, physio and fitness.
A progressive programme that gradually builds with each session, CARiFiT – devised by Vern Hill, a personal trainer and postnatal expert – offers solid, proven results, whatever your starting point and exercise experience.
Click below for a personalised tour of your membership with CARiFiT Founder and postnatal fitness expert Vern Hill...this video is really cool enjoy!
At CARiFiT we don't wait for a naptime to workout. We workout and create a naptime.
Less Interruptions = More Completed Workouts = Better Results
Sound good? Discover what some of our current CARiFiT crew have to say
Thank goodness for CARiFiT. We have been up since 4 am and nothing else has calmed her down, the teething pain is real- one workout later we have a sleeping baby!
15 weeks of CARiFiT. I ́m 23 lbs lighter and overall 17.5 inches smaller. I actually started CARiFiT online not knowing how epic it really is!
I really enjoyed this workout-amazing to see how much I have improved! To quote my hubbie “CARiFiT online membership has been your best buy”
15 week of CARiFiT. I could feel myself getting stronger. I dropped back down to my prebaby weight. I appeared visibly toned. I felt fit.
CARiFiT online has been my saviour on those days when I just haven't felt like it! Thank you CARiFiT. M4W4 going strong!
Apple watch tells me I burned 230 cals & I managed to move from my baked bean tins to my dumbbells for the first time. CARiFiT whole body burn!
This is why I love CARiFiT so much, you can provide comfort to your baby whilst doing something for yourself! Multi-tasking Mama.
At this stage with my first baby I was struggling with PND. Badly. This time round I'm happier, more energetic and more able to manage.
Dr Morgan Edwards
CARiFiT online is a wonderful tool not only to transform your porstpartum fitness but also your mental health.
Dr Kat Oliver
CARiFiT workouts are uniquely functional. They get new mums strong in all the right places at a time they need it most!
Dr Rebecca Gallagher
CARiFiT online offers so much more for new mum wellbeing than just a workout. It creates a space to connect, bond and thrive at this precious time.
Why are babywearing workouts beneficial to my overall fitness?
CARiFiT stands for cardio and resistance interval fitness, with our game-changing babywearing workout offering a proven, medically-supported way to exercise while ensuring your baby is always close enough to kiss and cuddle.
There’s no need to worry about childcare either. Instead, get full access to on-demand and livestream workouts you’ll both love. Designed to work with you, your baby and your schedule, CARiFiT workouts ensure you get the tailored postpartum care, from a range of experts, that you deserve.
We support members around the world; check our membership FAQs HERE to discover why CARiFiT is a global hit.
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